What Are Values Act?

What does act therapy mean?

Acceptance and Commitment TherapyDeveloped within a coherent theoretical and philosophical framework, Acceptance and Commitment Therapy (ACT) is a unique empirically based psychological intervention that uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility..

How do you explain act?

According to the Association for Contextual Behavioral Science (ACBS), ACT is: “a unique empirically based psychological intervention that uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility.”

How do you clarify values?

Living a Valued Life: 5 Steps to Clarify Your ValuesDescribe your ideal moment. … What parts about that important moment stand out? … Why are these things important to you — why do they matter and what is your motivation? … Keep reminding yourself of these values and the moment you are working toward. … Always work toward it.

What are the principles of act?

The principles are:Cognitive defusion.Expansion and acceptance.Contact and connection with the present moment.The Observing Self.Values clarification.Committed action (Harris, 2006; Harris, 2007)

What is the goal of ACT therapy?

The goal of acceptance and commitment therapy (ACT) is to increase psychological flexibility, or the ability to enter the present moment more fully and either change or persist in behavior when doing so serves valued ends.

What is the goal of act?

The goal of ACT is to help clients consistently choose to act effectively (concrete behaviors as defined by their values) in the presence of difficult or disruptive “private” (cognitive or psychological) events.

What are values?

Value is the monetary, material, or assessed worth of an asset, good, or service. “Value” is attached to a myriad of concepts including shareholder value, the value of a firm, fair value, and market value.

What are the 5 core values?

Five Core ValuesINTEGRITY. Know and do what is right. Learn more.RESPECT. Treating others the way you want to be treated. Learn more.RESPONSIBILITY. Embrace opportunities to contribute. Learn more.SPORTSMANSHIP. Bring your best to all competition. Learn more.SERVANT LEADERSHIP. Serve the common good. Learn more.

What are the 12 core values?

Contributing service and showing responsibility to local, state, and national communities.Compassion: Being kind and considerate, and showing concern for the well-being of others.Cooperation: … Courage: … Faith: … Health and Fitness: … Honesty: … Perseverance: … Positive Attitude:More items…

How do you sort a card by value?

Personal Values Card SortPersonal Values Card Sort. … title cards in front of you—Very important, Important, Not important. … When participant indicates s/he is finished with the sorting, look at the Most. … chose and sort them from 1 to n (total number participant has in the most important pile—no more than 10) in rank order.More items…

How do you find the value of exercise?

Live Your Core Values: 10-Minute Exercise to Increase Your…Determine Your Core Values. … Group All Similar Values Together from the List of Values You Just Created. … Choose One Word Within Each Group that Represents the Label for the Entire Group. … Add a Verb to Each Value Label. … Finally, Post Your Core Values Where You See Them when Faced with Decisions. … Now Live Your Core Values!